Weight Loss Gem: Three Way to Stay Positive After a Diet Slip Up

Yesterday was a very bad eating day. But not really.


I cook at home but I overestimate the portion sizes for three. And in order not to waste the food, I had to use my stomach as a trash can. I ate excess calories, I felt bad and tying in guilt.

Have you ever find yourself messing up your diet one day, and so to "comfort"" yourself you go all out binge eating throughout the week. Helplessly