Day 2 Slim Down Challenge: Five SMART Goals for Weight Loss

Day 2 Slim Down Challenge today. To be honest, I am a bit worried if I can't finish this. But just what people always said, there's no try, JUST DO IT.




I am doing a NO CARB, NO SUGAR DIET for 30 days. Okay first for anyone who concerned, cutting out carbs from your diet is completely safe, according to Dr. Mike Roussell, a nutritional consultant and the author of Dr. Mike's 7 Step Weight